Heat stroke is a condition where the body’s cooling system stops working and the body temperature rises to dangerous levels.
This is a dangerous situation as it can lead to brain damage and damage to vital body organs.
Children and elders are prone to heat strokes. The common symptoms of heat strokes are muscle cramps, headache, dizziness and vomiting. Sometime there may also be high blood temperature, confusion, unconsciousness, seizures and coma.
How to treat heat stroke
This is why heat strokes requires prompt medical attention and timely application of home remedies for heat stroke like applying cold compresses and taking onion juice. There are other effective home remedies for heat stroke available too.
Try applying onion juice on the chest and behind the ears to treat heat strokes. Also try consuming a mixture of roasted chopped onions, cumin seed powder and a little sugar.
Try drinking a solution of holy basil leave extract after adding some sugar to it.
Raw mango is popularly used for preventing and treating heat stroke. Boil some raw mangoes and soak them in cold water. Then blend the mango pulp with some coriander, cumin seeds, salt, pepper and jiggery with some water. Drink a cup of this home medicine 3-4 times a day to prevent and cure heat stroke.
You could also try roasting raw mango in coal ash and then mixing the pulp of this roasted mango with sugar to reduce heat stroke symptoms.
Applying a paste of ground black peppercorns in coconut milk on the body is one of the popular home remedies for heat stroke.
Even drinking aloe Vera provides an effective and natural home remedy for heat stroke.
Try drinking a glass of buttermilk with a pinch of salt for relief from heat stroke.
Another natural home remedy for heat stroke is drinking coriander juice with some sugar.
Try grinding a mixture of 2 gm of rose petals, gojuva flower and java flower with 5 gm fennel seeds and some sugar or milk. Drink small amounts of it for 3-4 days to treat heat stroke.
Soak some plums in water and mash them with the water. Strain the mixture and drink the concoction before sleeping for relief from heat stroke.
It is not enough to just find out how to treat heat stroke. It is important to make some modifications to your diet for help and relief from heat stroke. As dehydration is often one of the causes for heat strokes, add as much fresh fruit, juices and vegetables to your diet as possible.
They all help in keeping the body well hydrated as they have high water content. Of the many fruits available, oranges, pineapples, cantaloupes, grapefruits, watermelons and other similar fruits are the best for treating heat stroke. Make it a point to drink as much water as possible, especially after going into the sun.
Besides using these home remedies for heat stroke, minimize your consumption of alcohol as it only increases your body heat. Moreover, too much of caffeinated beverages can lead to frequent urination which leads to consequent unnecessary loss of water.
