One of the weakest parts on the human body is the knees. People, as they get older, are always having problems with their knees, simply because of the way the knees are made. Today we are going to talk about one common problem people get in their knees, and it's called knee bursitis. Before we get into knee bursitis treatment, we are going to talk a little bit about what it is.
First of all, the bursa is a part of the knee that helps smooth the movement of the actual kneecap under the skin. Thus, it is easy to see that this is a very important part of the knee itself. Now knee bursitis actually occurs when the bursa gets inflamed and infected.
A lot of times, knee bursitis is common in people who engage in occupations that involve straining the knees for long periods of time. For example, carpet layers tend to be people who look for natural remedies for knee bursitis the most because of all of the strain they put on their knees on a day-to-day basis. Repeated wear and tear on the knees just increases the problems that people will get with bursitis.
Before you start looking for natural remedies for knee bursitis, you need to know if you have it. A common symptom of this problem is instant swelling of the knee area. A lot of times the swollen area in front of the knee is also going to be warm to the touch.
Now let's jump right into some affective natural remedies for knee bursitis. The first thing to know are the activities that tend to cause bursitis to flare up even more. If people simply tone down their activities for a few days, symptoms are going to start to disappear on their own. However, there are some knee bursitis treatments that you can use to speed along the process.
The first and most important thing is to get some rest. Find ways to lessen your activities so that there is less stress on your knee and joints. Secondly, you have to find a way to take down that inflammation. This can be done by taking ibuprofen or aspirin about four times a day. This will help to reduce the swelling. On top of that, it's also going to reduce the pain. However, just because the pain is gone does not mean you should continue being active on your knee. Keep in mind that you have to use aspirin or ibuprofen, because other over-the-counter pain relievers are not anti-inflammatory.
Next, you have to remember to put ice on your knee. This is another great way to deal with any kind of swelling that might be going on. The ice will actually help to slow the blood flow to that area of your body. The best way to do this is to apply an ice back for about 20 minutes for three to four times a day. After that, and the swelling has gone away, which normally takes about four days, it's time to break out the heat. The heat will not only feel good, but it will get rid of excess fluid and increase circulation, which will in turn promote healing.