If you are suffering from a sleep disorder, it is relatively better and safer to use natural products for sleep disorders instead of prescription drugs to treat the problem.
The range of natural products for sleep disorders range from herbal teas to dietary supplements. In addition to using these products, making some lifestyle changes can help in treating sleeplessness.
Though these products have minimal side effects, as they are not all regulated by the FDA, it may be difficult to state which is safe and effective for treating sleep disorders. Moreover, if you are taking some medication and suffer from some health conditions, it is advisable to consult your doctor before taking any herbal products.
Melatonin is a very popular option for natural remedies for sleep disorders as it helps regulate the body’s circadian rhythms. Melatonin supplements can help you fall asleep faster, and also keeps you asleep longer. It is also helpful in overcoming and preventing jet lag.
Valerian root is also popularly used for treating insomnia, and is often used with other sedative type herbs like melatonin. However it can lead to some side effects like dizziness, muscle weakness, heart palpitations and gastrointestinal problems.
Valerian root is also not advised for pregnant and breastfeeding women. Moreover, in some people, it works as a delayed stimulant where after some initial calming, there is an energy surge.
Chamomile is also one of the popular products for sleep disorders as it has always been known as a herbal remedy for treating insomnia, inflammation and digestive problems. Chamomile is available in tablet form, and as a delicious herbal tea.
However people with an allergy for plants like ragweed and daisies may be allergic to chamomile. Moreover, chamomile may interact with medications; so it is advisable to consult your doctor before taking it in any form.
Lavender is another one of natural products for sleep disorders that when used as a tea or aromatherapy products also helps treat depression or anxiety. St. John’s Worts has been used for treating not only sleep disorders, but also depression and anxiety. However the herb can cause sensitivity to sun in some people and is better avoided if you are on medication that contains MAO inhibitors.
5-HTP is found naturally in foods like turkey, tuna, bananas and dairy products. It helps induce relaxation and brings sleep and is also helpful in overcoming depression and anxiety.
Passion flower is one of the most potent sleep inducing herbs that creates a calming effect to induce sleep. It is also helpful in reducing the symptoms of anxiety and pain. Hops are popularly used to make beer, and are effective in treating insomnia, pain and anxiety.
It is usually combined with other natural remedies like chamomile for sleep disorders. Your quality of sleep is also enhanced just by sewing dried hops into pillows.
Besides using these natural remedies for sleep disorders, you have to implement some lifestyle changes too. You have to learn to relax and overcome stress, create and stick to a bedtime routine, sleep in a peaceful sleeping environment and use the help of essential oils to relax and fall asleep.
