The human body contains fibrous cords that connect the muscle tissue to the bones.
These cords are called tendons. When these cords become irritated or inflamed you have a condition that is referred to as tendinitis. When people suffer from tendinitis they will seek relief of some type. Most search for over the counter drugs that provide pain relief and reduce the inflammation. Natural relief for tendinitis is much better because it is safer and does not come with the side effects of drugs.
Tendinitis treatment should contain natural remedies that are kind to the body. There are plenty of natural herbs that contain anti inflammatory agents that are great as a tendonitis remedy. One such herb is turmeric. Turmeric is an herb that is often used in cooking but it can be bought in capsule form to help relieve the swelling and inflammation that is associated with tendinitis. A typical dose of turmeric can be from 400 to 600 mg per day. You may not see instant relief like you do with pain killers but you will see a gradual reduction in the swelling. Once the swelling is under control you should feel better and pain free.
Devil’s claw provides natural relief for tendinitis but you have to take enough for it to be effective. A usual dose can be up to six capsules per day that are 500 mg in strength. For people who do not like to take pills this may be a problem. But if taken with water, take one pill at a time and be sure you have enough water to wash each capsule down.
Corticosteroids are what most doctors recommend for tendinitis relief Licorice root acts much like corticosteroids in reducing the inflammation. All you have to do is boil ½ teaspoon of licorice root for about 15 minutes. This will make a licorice root tea that you can drink as a natural tendonitis remedy. Because licorice root acts as a diuretic you should not drink this type of tea if you are pregnant or taking high blood pressure medications. Those with heart disease or diabetes should consult their doctor before using licorice root tea as a tendonitis treatment. If you do not like the taste of the tea you can always use a teaspoon of natural honey to sweeten it and give it a better taste. Honey also has healing properties and helps with allergies.
If these treatments do not please you there are always topical treatments that provide relief for many. Topical treatments can provide natural relief for tendinitis when used properly. You should never use heat since this can only increase the inflammation. Always use a cold treatment in the form of a cold compress. Chamomile oil, camphor, lavender, eucalyptus oil, and rosemary oil all make great cold compresses that can help reduce the pain and inflammation associated with tendinitis.
Since tendinitis is often very painful you may need to make some lifestyle changes to prevent the condition from occurring. Regular exercise helps keep the tendons and muscles flexible and it reduces the occurrence of tendinitis. Always stretch properly before doing any kind of exercise. You may find that exercise is your best natural relief for tendinitis.
