Sciatica is not a disease but rather a condition caused by a set of other conditions. Herniated Discs, Piriformis Syndrome, Spinal Stenosis and Isthmic Spondylolisthesis are but among the conditions that bring about sciatica. It can be extremely painful and uncomfortable. But fortunately, there are therapies and home remedies for sciatica that can come to your rescue.
A potato and celery juice combined is one of the best home remedies for sciatica.
For best results when using this home remedy, just drink a minimum of ten ounces of the juice daily. You can increase the effectiveness as well as the taste of this home remedy by adding carrot and beet root to the juice. Alternatively for those who cannot totally consume the juice, you can use celery tea three of four times a day. Elderberry tea or elderberry juice is also as effective as the potato celery home remedy as it is an effective muscle relaxant that can effectively treat sciatica.
Then there is the garlic home remedy for sciatica which a good number of people do not like due to the taste. But leave the pungent tease aside and consider the benefits. Raw garlic or even the supplements combined with vitamin B1 and B complex can get rid of almost all the body aches. The home remedy gives pain relief, aids in circulation and is a great anti oxidant which proved the body with soothing warmth and energy.
Natural sources of B1 or Thiamine are spinach, green peas, beef, liver and pork. Legumes, unpolished price, nuts, potato, navy beans, pinto beans, soybeans and whole grain cereals are also rich in these essential minerals. As such maintain a balanced diet meal and salads made from these fruits and vegetables are extremely important. You should also remember to add leafy vegetables, parsley and watercress in the meals to make up a perfect balanced diet. Then remember to be careful when it comes to garlic consumption of you are under other medications. Avoid garlic it that is the case and consult your physician.
Cold and warm compresses may also be used as home remedies for sciatica. Ice packs and warm compress reduce inflammation and also alleviate the pain from the sciatic nerve. If your condition is agonizingly painful then the better of these two is using an ice pack. You can then use warm compress after the sharp and intense pain has reduced. Warm compresses are also effective as they help when it comes to blood vessels dilation. This facilitates adequate supply of oxygen to the affected area this prompting quick healing of damaged tissues. For best results just take turns to alternate between hot and cold therapies.
Pelvic balance is yet another effective sciatica home remedy as the pelvis is what keeps nearly everything in balance. If the pelvis is well balanced, then tensions will be eased from all the other areas. Just lie down on your floor, place your hand under every side of the pelvis where you normally wear your belt. As you do all this take note if there is more pressure on one side than the other side. If there is pressure, then your pelvis is not well balanced. You may need a fitness enthusiast to assist you at first but as you go on, the exercise will become easy and you can do it on your own.
