Constipation can be really irritating and can cause lot of discomfort to anyone. It happens when you do not have regular bowel movements and the reason could be different like lack of exercise, poor diet or insufficient intake of water in different people.
If you get regular constipation, it can lead to lot of different health problems like arthritis, high blood pressure and even cancer in some cases. Those they suffer severe form of constipation resort to medical aids to get relief. There are medicines available in the market that can get you immediate relief but taking medicines is not a healthy way to deal with the problem. Frequent use of such medicines can have long term side effects.
The best way to deal with the problem is a change in lifestyle. Regular exercise and a healthy diet rich in fibrous fruits and vegetables, whole grains, etc. can help you get rid of the problem permanently. Yoga has found to be very good physical activity that can help you in the long run to get rid of constipation problems. In the meantime, there are home remedies for constipation that can give you immediate relief without any side effects.
· All fruits are supposed to be beneficial in treating constipation. There are certain fruits like Bael, Pear, Prune, Guava, Apples, Papaya,Orange, Figs, etc. that works as good laxative.
· Similarly there are certain vegetables especially like spinach and cabbage that acts as a cleaning agent of your body. You can make a juice of spinach or cabbage mixed with water and if taken regularly for a few days act as a very good natural remedy for constipation.
· Another among effective constipation home remedies is a simple mixture of half a lemon mixed with a glass of hot water with salt. Drinking hot water first thing in the morning also seems to help many people. Drink as much as 8-10 glasses of water daily to rid of constipation and many other health problems.
· Linseed or flaxseed is another effective home remedy constipation agent. You can swallow a teaspoon of flaxseed after every meal with water in case of severe case of constipation to get immediate relief.
· Another natural home remedy for constipation that is easy to do is drink a glass of warm milk with a teaspoon of ghee in it before going to bed.
· While you are suffering from constipation, try to avoid rice by replacing it with wheat.
· Castor oil has been used from the olden days as a very good remedy for constipation.
· Psyllium husk, a good source of dietary fibre is the covering of psyllium seed is a very good laxative. If you take a glass of water with one teaspoon of this in empty stomach, it can give you relief.
· Another home remedy constipation that has tested proven is eating from 1/3 to 1 cup of walnuts depending on the level of your constipation.
· Yet another natural home remedy for constipation is Apple cider vinegar. You can mix it with water and take three times a day to get good results.
