Nutritional balance is extremely healthy if you want to have healthy hair, nails, skin and eyes. The average person loses approximately 100 hairs a day, but the tissue of the hair line rejuvenates quickly. If you are generally a healthy person you will have a quick turn around time when it comes to your hair growing back.
It is important to eat the right foods and incorporate complex carbohydrates, minerals, protein sources, and vitamins into a diet.
It is not good enough to take a daily multivitamin and think you will have gorgeous luscious hair. Although multivitamins are an essential product to have in the home, it is not the only way to grow beautiful, soft, and shiny hair.
Minerals like iron should be consumed through proteins such as red meat, nuts, and eggs. A diet of fresh vegetables and fruit is extremely healthy to allow the proper absorption of minerals. It is important to realize how important the balance of vitamins and minerals are for healthy hair and optimal health. Some of these foods listed below may not be able to be consumed by everyone because of food allergies or high cholesterol problems. Anyone with issues surrounding these listed foods should ask their doctor what the best way is to get the same mineral and vitamins.
Eggs are a fantastic food item to have in the house. They are a fabulous source of protein and a great substitute for red meat. Eggs are great if you have a busy on-the-go lifestyle and they only take a short time to scramble, boil, poach, or fry. Usually frying is not the best option if you are trying to avoid high cholesterol complications. Doctors recommend that a person adds eggs to their daily diet and usually one egg is a proper serving. Eggs, just like anything, are best in moderation.
Bacon? Yes bacon can be a beneficial addition to your morning, lunch, or dinner. It may not be great for people trying to diet or lower cholesterol, but it does have essential vitamins such as protein, zinc and B vitamins. These are all important for a healthy mane of hair. It is advisable to only have approximately 3 to 4 strips of bacon in a seating, and preferably fried to get rid of excess fat.
Cottage cheese can help you get your daily fix of calcium, and the low and fat free products are great for a weight loss diet. It is a good idea to only have a small half cup of cottage cheese and you can add string beans, berries, or broccoli for that extra source of vitamins and fibre.
Salmon is good for you! It has Omega 3 fatty acids in it which aids in the functioning of the heart, and general body health. You can have it out of a can, preferably salmon based in water and not oil. You can bake it in the oven or barbeque a piece. Add some cut up lemons for flavouring.
Beef has been known to increase the amount of hair we grow. It provides us with zinc, essential minerals, B vitamins, and iron. Some people may not be able to eat beef on a regular basis, or they may be a vegetarian and need a supplement.
One of the best meals for health hair would be to include a few of these food items in one meals. Try beef, vegetables, brown rice (also another great source of fibre and B Vitamins), or try baked Salmon, cottage cheese, and vegetables. Try not to go overboard on salt, or sauces, and use healthy condiments and spices such as mustard and pepper.
