Home Remedies for Sinus Drainage

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Frequent nasal discharge, nasal drainage sneezing and blocked sinuses are but among the common symptoms associated with sinus trouble. There are several things that can cause and trigger sinus drainage just as there are home remedies for sinus drainage. Pollen, dust, cols, flus and such like things tend to cause irritation to the mucus membrane thus making it to secrete more than enough mucus.

Though the nasal passage must be kept clean by the sinuses through production mucus, excess mucus results in continuous sinus drainage. Fortunately, there are some simple home remedies that you can use to relieve yourself from sinus drainage.

Water is one of the best home remedies for sinus drainage. It is easy to use and has more advantages even after the sinus drainage is long gone. Drink a least eight to ten glasses of water daily till you feel relieved. Dehydration often lead to more secretion of thick mucus which can bring about infect and worsen the condition you are already in. Drinking more water will thin out the mucus on you nasal passages and give you some relief. Alternatively, you can drink more fluids like herbal teas or jut hot water. The good thing with this home remedies is the fact that you can mx it with other home need for sinus drainage without any fears of negative reaction.

Garlic and eucalyptus oil can also be used for sinus drainage. All you need to do is to get a bowl of steaming hot water. Then add two or three drops of eucalyptus oil or garlic to the steaming water and burry your head in the steaming water. This will thin out the phlegm and give you instant relief. Of the two, that is garlic and eucalyptus, the latter seems to be more effective but you can combine both if you wish.

You can also treat nasal drainage by exposing yourself to more humidity. Lack of moisture can easily irritate your sinuses and cause congestion thus exposing yourself to more infections. Simply run a humidifier in your room at about 40 and 50 percent. You can also take a steam bath or simply get in your bathroom, switch on the hot shower and lave it running for while then switch it off. Lock yourself in there and breathe in the humid air till you feel better. This will give you sinus drainage relief easily and accelerate the haling process.

Use of saline drops can also be considered for sinus drainage. Saline spays or drops can be used on children and adults as they have no side effects at all. For children just use two or three drops per nostril. Adults can use two on three drops as well but they can do so severally. Before using the drops, blow out any mucus first. Then after using it, clean the tip of the spray or drops with warm soapy water to prevent infections. Then remember never to share the nasal sprays and drops with anyone.

Article Last Modified Wednesday, November 2, 2011
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