If you have ever writhed in pain for countless hours holding your abdomen and screaming out uncontrollably for help, then you know for sure that having kidney stones is not one of the best things that can ever happen to anyone in the world. Kidney stones bring about great discomfort, pain and inconvenience. The condition can be caused by several factors some of which are the fault if the sufferer due to his or her habits.
Poor and unhealthy diets, hereditary factors, obesity and lack of enough water intake are among the common causes of kidney stones. Fortunately, the condition is treatable with a number of simple yet effective home remedies for kidney stones.
But before treating the condition, it is important to note the symptoms first so that you can know what you are treating. It is also important to treat the condition immediately you notice the symptoms as kidney stones can be fatal if ignored or left untreated.
As simple as it may sound, water is one of the best home remedies for kidney stones. By drinking lots of water daily, you can get rid of the stones as well as the pain it is associated with. When your urine flow is slow, crystals and acids begin to form and before you know it, they grow big enough to become kidney stones. But adequate consumption of water say eight to ten glasses a day will facilitate a good urine flow and wash out toxins from your body. If you cannot observe this simple home remedy, then the others may pose a challenge to you as some of them are somehow demanding or not so pleasant.
Of all the home remedies for kidney stones, a mixture of 60ml olive oil with a mixture of the same proportion of lemon juice plus a large glass of water is the best. It works within twenty four hours and the pain and the stones are no more. If you cannot stand this home remedy, then try out one teaspoon of basil juice that is mixed with a teaspoon of honey for about six months.
Then keep in mind that kidney stones can be caused by the presence of too much oxalate in your body. Oxalates are found in foods such as chocolate beets, soda, coffee, parsley, nuts, nuts, rhubarb, strawberries, and spinach. It therefore goes without saying that you must watch what you eat. If your stones have developed to worse stages then cut out such foods completely from your diet. Just maintain a low salt low animal protein diet.
Working out is also one of the best home remedies for kidney stones. Make it a habit to exercise regularly and you will notice the stones reducing. Working out facilitates removal of calcium from your bloodstream to the bones. This reduces your chances of getting kidney stones and gives you strong and healthy bones. If by any chance it happens that your condition keeps deteriorating, then consult your doctor for further treatment.
