Basically, gout is a common form of arthritis which is often characterized with sudden bouts of tenderness, severe pains and inflammation in the joints, popularly known as gout flare ups or gout attacks. Gout affects both men and women but men seem to be more susceptible to the condition more than women.
Women in their post menopause ages are equally susceptible as men are.
Because for the sudden gout tacks the condition can be quite debilitating .The pain that the attacks cause can wake you in the middle of the night night in an ocean of sweat. The pain is often described by the sufferers as burning or fire sensation in the affected joints. Fortunately there is a simple home remedy for gout attacks that can easily be considered by any gout sufferer. The home remedy includes making adjustments to your diet as there are so many food types that can cause gout attacks. Avoiding such foods and consuming foods that can alleviate the pain and strengthen the joints can therefore go long way in aiding the gout sufferer and can thus be termed as the best home remedy for gout.
Avoid yeast, oily fish, internal organs, and high amounts of red meat. If you are alcoholic, then you will have to cut down on your alcohol consumption as beer is known to accelerate and increase the chances of developing gout. Just a minute a well balanced diet of sprouts, raw vegetables and fresh fruits. Avoid tomatoes and other acidic fruits as they tend to case gout flare ups.
Other underlying medical conditions like diabetes and hypertension can worsen gout flare ups. It is therefore important that you always treat the conditions to prevent gout attacks. High levels of cholesterol and artery narrowing can also contribute to gout attacks. Certain drugs too especially the aspirin and some diuretics used in hypertension can worsen the situation. If you are suffering from any of these conditions, then talk to your doctor is there can be alternative treatments that can aid you.
Avoid using the affected joints at all if you have severe gout attacks. Instead relax the joints and keep it at an elevated level. If you cannot do without the affected joint, then use a walking stick or cane to avoid putting more pressure or straining the joint. You can also apply hemorrhoid cream to the joints or use ice and warm compresses on the joints. Then remember to keep yourself hydrated all the time by drinking eight to ten glasses of water daily. This will go a long way in helping you to minimize the gout attacks.
Consume about 150 ml of French string beans daily to minimize the attacks. Apples too can be used for the same purpose as they are rich in malic acid which has the ability to neutralize uric acid and give you gout relief. All you need to do is to eat an apple every meal and see for yourself that indeed an apple a day keeps the doctor away.
