Jabbing cramps in your abdomen, sharp pains and sometimes lack of appetite are among the most common symptoms of gas pains. avoided as in most cases, they come as a result of what we eat and drink and how we eat and drink. Observing these preventive measures can therefore be termed as one of the best home remedies for gas pain. Each time you eat do not do so in a hurry.
Eat slowly and avoid too much talking as you eat. This will prevent air getting to your stomach which is one of the main causes of gas pains. When drinking, use straws cautiously as they can cause more air to get into your stomach. If you can do without straws that will help prevent gas pains.
Drinking soothing teas is also one of the best home remedies for gas pain. Teas like chamomile, peppermint, fennel and ginger have the ability to sooth the digestive tract and give gas pain relief. Peppermint is rich in menthol which has an antispasmodic effect on the digestive tract. It can therefore easily get rid of gas pains. Just drink a two or three cups of any of these teas when you have gas pains and you will feel relieved. Avoid alcohol and other carbonated drinks. Such drinks will only worsen the situation and fail to give you relief.
Gas pain can also be eliminated through the legs to chest exercise. Simply lie on you back then pull your knees to your chest. Try this exercise several times till you feel the gas coming out easily. At first it might not work but as you try and try the gas will eventually be released easily.
Remember that anxiety can also cause gas pains. If this is the main cause of your gas pains, then try to relax your mind and practice simple breathing techniques. Breathe in or rather inhale for a count of seven through your nostrils and then exhale for a count of 11 through your mouth. Keep on breathing in this pattern till you feel better.
Maintain a healthy balanced diet meal but avoid dairy products at all costs. They are the main culprits of gas disorders. Then avoid artificial sweeteners as most of them can also worsen the situation. If you are a smoker, then you will have to cut down on smoking at least till you feel better. If your condition worsens or you do not know what is causing the gas pains, consult your physician.
