Keratosis Pilaris otherwise known KP or chicken skin is a common skin disorder. It is normally characterized by the formation of several small bumps on the skin as a result of accumulation of excess keratin in your hair follicles. Keratin is simply a fibrous and insoluble protein whose main work is to strengthen your hair and nails.
Too much of it in your body is not harmless but the only problem it comes along with is an ugly sight. Adolescents and women are more vulnerable to this condition. The good news however, is the fact that it is not a permanent condition and it is not contagious. With a few home remedies, one can get rid of the condition and lie a normal healthy lifestyle with baby soft and tender skin.
If you have this condition, you may have come across one or two sites that claim to have keratosis pilaris home remedy. Well, there is no exact keratosis pilaris home remedy. There are only simple home remedies that can put the condition under control. You must therefore be careful not try so many things on your skin as you may end up having permanent scars, blemishes or spots. Just stick with a simple keratosis home remedy that is dermatologically approved and with no side effects at all. Exfoliating and scrubbing are such natural home remedies but there are others that can as well be tried or rather considered.
One perfect home remedy for keratosis pilaris is diet that can fight it. Such a diet is one that is rich in vitamin A, E and essential fatty acids like omega 3, 6 and 9. The diet must therefore include a lot of carrots, pumpkins, tomatoes, papaya, walnuts, mangoes and flaxseeds. It should also include fresh green vegetables. Green vegetables are essential as they improve skin texture and keep chicken skin at bay. Then keep in mind that these home remedy cannot be effective if you do not drink a lot of water during the day or even at night if you can.
Rubbing pumice is also a good keratosis home remedy. It is one of the best home remedies with no side effects. If your condition is characterized by clogging of hair follicles, then use loofah while taking a bath. When showering, try as much as you can not to use hot water extremely. Frequent use of hot water will aggravate the condition by making your skin dry and rough.
A granular mixture of two table spoons of sour cream and sugar is also a good remedy for chicken skin. Simply apply the mixture on the affected areas often till you notice some change, but do not use it on children. If this home remedy is hard for you, then try to apply some yoghurt on the affected area some fifteen or twenty minutes before taking a shower. Then eat well, exercise and avoid stress, skin irritants and allergens. Consult your dermatologist if the condition worsens or seems not to respond to any of these home remedies.
