Obesity is on the rise nowadays with today’s living style. This in turn leads to many diseases like diabetes, high blood pressure and joint pain such as arthritis. To get rid of fat, you have to follow a diet, exercise and use these home remedies for weight loss home remedies.
As cabbage is very effective in burning body fat, it makes great weight loss home remedies. So include cabbage in salads or any food everyday, and if possible, replace a meal with a cabbage meal.
If you are looking for home remedies for fast weight loss, try eating two red tomatoes with breakfast for a few months. This is effective in reducing your calorie intake. Even green tea is one of the effective weight loss home remedies as it is a great fat burner. Make it a habit of drinking three cups of green tea to reduce weight.
Eat more fat burning foods
A glass of lukewarm water with lime juice and honey on an empty stomach in the morning is a proven weight loss remedy as it effectively dissolves excess fats. Some obese people find eating ten to twelve curry leaves in the morning effective in losing weight.
Another remedy amongst effective home remedies for weight loss is a mixture of a quarter teaspoon of powdered black pepper, a teaspoon of honey in a cup of water and three teaspoons of lime juice. This has to be drunk for three to four months to experience weight loss.
Make it a point to eat as many fat burning foods everyday. This helps with natural weight loss. At the same time, limit your consumption of carbohydrates by avoiding rice and potatoes. Instead, eat more of maize, barley and wheat to lose weight faster. Don’t forget to limit your consumption of fatty foods like sweet potato, butter and clarified butter.
Mint leaves are great for weight loss
Just monitoring your diet is not sufficient. You also have to exercise regularly to lose weight. It is not necessary to go to a gym to exercise if you don’t have the time. Regular walking, jogging or swimming is quite sufficient to help with weight loss.
Start your day with a cup of mint tea and include as much mint leaves in your diet as possible as it helps in the effective breaking down of fats in the body. This in turn leads to weight loss.
Another suggestion for home weight loss diets is taking the Indian plum, jambula regularly. You have to soak 4-5 leaves of the jambula plant in a glass of water overnight. Drink the water in the morning, after discarding its leaves on an empty stomach. Continue for a month, and you will definitely find some weight loss in yourself.
Eat more of fruits and vegetables
Last but not least, consume more of fruits and vegetables as they are all low calorie foods. They help in providing bulk to your diet, and thus make you feel full faster, so that you consume less food.
It is better to eat them without adding salt or sugar as they cut done the nutrition value of the food. These are some home remedies for fast weight loss; there are more beckoning you if you have the time and patience to try them out!