how to regular irregular periods ?
Posted By: Anonymous on Dec 12, 2011
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 When you are looking to find a solution for an irregular menstrual cycle the first thing to consider is how serious your irregularity is. Any cycle that has a long history of being irregular - over a year and more or is very irregular that is, no bleeding for months at a time, too much bleeding, breakthrough bleeding that has gone on for a number of cycles, very painful periods and any other medical disorder generally needs professional care. Get checked out properly by a doctor or gynecologist.
Having a cycle that is healthy enough to support new life is secondary. Watch your diet, eat as healthily as you can, this page has some guidelines on health menstrual eating.
Of course, most women are very busy, so just do the best you can - take the time to make the healthiest choice available to you. For example, pick yoghurt or fruit instead of potato chips or chocolate.
Consider taking a quality multi vitamins for women with menstrual herbs in it e.g. chase tree and dong gui. This will help with missed nutrients and the herbs will help balance your hormones. Take this regularly. Then Start doing some simple charting preferably on a calendar that has moon phases in it. Sometimes, the simple intention of tuning into your cycle gives it a gentle kick start in the right direction.
Answered By: Administrator On 05 Feb 2012
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