Iam 43 years old Male worried with my fat stomach I tried walking for 30 minutes every day and have a clean diet system but only worry is i do drink every day.
how to reduce the tummy and be fit?
Posted By: Anonymous on Jan 12, 2012
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 Evaluate your eating habits and select healthier foods such as lean meats, fresh fruits and vegetables, beans and nuts. Also, reduce your sodium intake, which can lead to fluid retention, and decrease your consumption of alcohol, which can slow your metabolism.
To speed your weight loss efforts and obtain flatter ab muscles, start a regular exercise routine. High impact and low impact cardio workouts burn fat and calories, wherein you are able to shed belly fat. Along with cardio workouts, ab or core exercises strengthen the ab muscles, resulting in a slimmer, more defined mid section. Core workouts include sit ups, side crunches and leg lifts. Additionally, exercises such as pilates and certain dances. Along with diet and exercise, drinking water can help your weight loss efforts. Fluid retention caused by a high-sodium diet and certain prescription medications can add several pounds to your body.
Answered By: Administrator On 25 Jan 2012
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