Constipation Remedies

There are a lot of problems in the world that affect a lot of people. One of the most common digestive system problems would have to be constipation. There are a ton of things that can cause constipation, but for the most part, constipation is just a problem having a bowel movement. This could mean that you have a problem passing a stool or that you can not pass a whole stool in one sitting.

Of course, they say that constipation means that you have to have an abnormal bowel movement. The main thing that you have to remember is the fact that the “norm” for bowl movements varies a lot. If you are only having about three bowel movements a week, then you are more than likely having constipation.


When it comes to constipation, the main thing to remember is that anyone can have problems with it. In fact, at some point in everyone’s life, they have to deal with constipation. You should also note that it happens to both sexes about the same and to people of all races.


The symptoms of constipation are pretty easy to spot for the person that is having the problem. You need to note that just because you do not have a bowel movement everyday does not mean that you are constipated. The main thing that you have to look out for is not passing a hard stool at least three times a week. Not only that, but if you are having a hard time with your bowel movements. This means that you have to strain to have a bowel movement. The people who have abdominal bloating or if you feel discomfort all the time, then you could have constipation. These are the major symptoms to look for as far as constipation goes.


If you are not sure if you are having constipation, then you should go see your doctor. Your doctor should be able to let you know if you are having constipation by just doing a normal exam. Your doctor is going to want to go over your medical history as well. To make sure that it is just constipation and not blockage, your doctor will do a physical exam. He will check your small intestine and your colon for an obstruction. If you are taking any type of medication, then you might want to tell your doctor what kind of medications you are taking. There are some medications out there that will cause constipation.


If you have constipation and you need constipation relief, then you may want to try taking a fiber supplement. Things like oat bran can give your body the fiber that you need. Not only that, but there are some natural things that you can take everyday that act like stool softeners. Another thing that your doctor is going to tell you to do is to drink a lot of water. If you are taking a lot of fiber and you are not drinking water, then the fiber will actually make your constipation worse. Other doctors are going to tell you to take milk of magnesia to help you as well. This works like a laxative. There are other types of medications that your doctor can give you. However, remember that these are not natural, and it is normally better to go the natural way instead. You should always do what your doctor tells you, however. So if your doctor thinks that you are going to need the medications, then you might as well take the medication. After all, it could get a lot worse if you do not.

Home Remedies

Relieving constipation is something that you can do naturally. In fact, home remedies for constipation are known worldwide. For example, most people know that fruit is very good at helping to cure constipation. Just be sure that you do not eat bananas. These can make your constipation worse. Other constipation home remedies include things like pears. These are used for curing people with chronic constipation. Of course, you have to remember that you also need to drink a lot of water. No matter what you choose to do, drinking water is sure to help with constipation. In fact, if you have constipation, then you should be drinking more water everyday than what they recommend.


Home remedies for constipation are easy to find. This is a good thing, because constipation is very common in just about everyone. Although your doctors can give you things to help you out with your constipation, you need to make sure that you try natural things first. It is always better to do things all natural than it is to have to take medications. Just remember that your doctor does know best, so be sure that you follow whatever he tells you to do.


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