Nail Biting

There are a lot of nervous habits out there, but nail biting is, by far, the most common. That is why people are always looking for ways to stop nail biting. No matter if you are looking for ways to help yourself or ways to help a friend, there are many ways that you can go about stopping this bad habit. The only problem in stopping the nail biting yourself is the fact that you may not even notice that you are doing it.

Sometimes we get lost in other activities. For example, you may start biting on your nails while watching TV. This is a hard habit to break.

Nail biting can be a sign of deeper emotional issues in some people such as extended stress, or prolonged anxiety.

Prevalence

How to stop nail biting is a question that many people ask. That is because about 50% of all kids between the ages of 10 and 18 bite on their nails. That is a lot of kids, either way you look at it! Not only that, but they say about 23% of kids that are 18 to 22 bite on their nails as well. The good news is that most people stop biting their nails as they grow older. In fact, only about 10% of adults bite their nails. One key thing to note is that boys tend to bite their nails a lot more often after the age of ten. However, before the age of ten, girls bite their nails more often.

Symptoms

The symptoms of nail biting are pretty easy to spot. If you bite your nails too much, then it is pretty easy to feel the symptoms as well. Most of the time, you can tell that people need remedies for nail biting when the tips of their fingers have been chewed down. People who chew on their nails bad will sometimes have red fingertips. This is because they have chewed their nails too short. This is when you know that they need a way to stop nail biting, and they need it fast!

Diagnosis

For most people, nail biting is not something that you take them to the doctor for. Kids tend to bit their nails a lot, and if you can break them of that habit, then you have nothing to worry about. However, dental problems can come about from too much nail biting. On top of that, biting finger nails increases your risk of infection and nail fungus a lot. That is because your skin becomes torn, and infections have a way into your body. Very long term fingernail biting can cause deformed looking nails as well.

Treatment

So now that you know what to look for, what kind or remedies for nail biting are out there? Although there is no medication for fingernail biting, it's important to note that there are a few different tricks that you can use that can help you break this habit. First of all, keep your nails trimmed down. The longer your nails are, the more likely you are to bite them. Some people find that wearing artificial nails helps them from wanting to chew on their nails. This can help strengthen your nails by letting them grow out a bit. The next thing that you have to do is able to control your stress and anxiety. If you can do this, then you can put an end to fingernail biting at the source of the problem. After all, most people bite on their nails as a way to remove stress from their body.

Home Remedies

Home remedies for nail biting are some of the most looked for things on the internet. One of the most common, and most useful, ways that people find is to get involved in other activities. Try things like drawing or even playing video games. As long as you have your hands doing something, you are not chewing on your nails. Some people find that carrying things with them, like a stress ball or silly putty, keeps them from chewing on their nails as well. Other home remedies for nail biting have you wear gloves. These gloves keep you from biting on your finger nails without meaning to. One of the best nail biting home remedies has to do with psychology. The trick is to wear a rubber band around your wrist. Every time you start to bite your nails, snap your wrist. This is going to hurt, but psychology has proven that having a negative physical reaction to something can train the brain not to do that.

Conclusion

Biting your nails is not the end of the world. However, it is not a good habit to get into. They say that this habit has been replaced by other habits nowadays. For example, you may chew on another parts of your body instead of your nail. If that is the case, then you can still use some of the tricks that we talked about to help you quit doing that. Remember, the best way to get over biting on yourself is to give your body a negative physical reaction.

 

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