Sleep Apnea Treatments
Sleep apnea is one of the most common types of problems in the world. This is just a problem that means that you have a disruption of breathing while you are asleep. As you can guess, this is not the safest thing in the world. The scary thing about sleep apnea is that you could have hundreds of choking or gasping for air episodes during the night.Of course, you will not remember any of them. Thus, it can be hard for people to tell if they have sleep apnea when they live by themselves. Obstructive sleep apnea is something that normally has to be seen by a bed partner before you will notice it yourself. Sleep apnea is something that can be life threatening if untreated. Do keep in mind that all cases of sleep apnea are not life threatening, however.
When it comes to talking about people who have sleep apnea, you should note that it is very common. The scary thing is that about 90% of people who have sleep apnea, do not know that they have it. Men and women do get this problem about the same. However, men do have it slightly worse than women do. If you have sleep apnea, then it is something that will be picked up on by your partner.
Sleep Apnea Symptoms
You may not be able to tell if you have sleep apnea. There are only two main things that you can look for to tell if you have sleep apnea. The first is daytime sleepiness. This is because you have been fighting for air all night long. The next would be sudden awakenings where you are gasping for air or trying to restart breathing. Most of the time, these are not things that happen to people. The other things that you need to look for have to be noticed by someone else. The first is frequent silent spells during sleep. This is due to the breaks where you are not breathing. The second would be a choking noise when the person starts to breathe again. This is the body fighting to get air back into the lungs. Last, but not least, would be very loud snoring. This is the body trying everything it can do to get in the air that it needs. If you notice that your partner does these things, then you might need to let them know that they have sleep apnea.
Diagnosis of Sleep Apnea
If someone tells you that you have sleep apnea, or you think that you might have it, then you should go see your doctor. He is going to tell you to do a few different things. The first is to keep a sleep diary. This only works if you have a partner that sleeps with you. They are going to record how loud you snore, and if they notice that you have trouble breathing. If you live by yourself, then you need to record yourself sleeping. The best way to do this is to get a sound activated audio recorder. This is something that a lot of computers have. This way it will turn on when you start making noises at night.
Sleep Apnea Treatment
There are a few different sleep apnea treatments out there that you can try. One of the first and most common are support groups. These are places where you can meet with others that have sleep apnea. From there, you can talk about what you do to help yourself sleep better at night. You may even want to try some nasal spray. However, it is important to not use this too much. If you do, it is possible to become addicted to nasal spray.
Sleep Apnea Home Remedies
Home remedies for sleep apnea tend to be the best. If you notice that you start having symptoms of sleep apnea, then you should try some sleep apnea home remedies. The first one is to lose weight. Most people that have sleep apnea are overweight. Their extra body fat crushes their air tubes at night while they sleep. You should also stop using things like alcohol or sedatives. These relax your muscles too much. This includes your throat, which makes you snore more. Sleeping on your side is also a good fix for sleep apnea. When you sleep on your back, the pressure from gravity helps to encourage your sleep apnea. Another good idea is to elevate the head of your bed about 6 inches. Also, be sure to have a regular sleep cycle. Last, but not least, be sure to use things like breathe-right strips. These can help to open up your nasal passages more.
Although sleep apnea can be deadly, it is normally not. This is just a very common problem that people have. The good news is that there are certain things that you can do to help fix this. The hardest part about sleep apnea is finding out if you have it or not. If you think that a loved one of yours has sleep apnea, then you need to bring it to their attention.